Wednesday, November 25, 2009

POWER OF STRESS BUSTERS

My dearest friends,

How is morning where you are, I dont mind what time are going to go through my msg, what is important is what you can get from my msg.

I would like to share with you about the power of stress busters, the normal state of the human mind and body is not of tension and anxiety, but of total health and relaxation.

Much of stress we experience is self-created and self-perpetuated, through the misuse of our minds and emotions. The good news is that this type of stress can be controlled.

Here are five stress busters:-

1. Exercise for twenty minutes to one hour every other day. Exercise induces your muscles to go through alternating cycles of tension and relaxation.

2. Continuously affirm to yourself, separate your perception, opinions and value jugements of a negative event from the event. Affirm to yourself, "Its just an event"

3. Dont make value judgements about people or events. A value judgements occurs when you inject strong opinions, beliefs or feelings into or about an event. Value judgement includs: good or bad, just or unjust, right or wrong, pleasant or sickening. Make negative value judgement and you become upset and full of stress.

4. Disconect your emotions from the outcome of events. Dont say "If I get this I'll be happy" if you state that you have also programmed your mind to believe that "If you dont get that it will be miserable for you"

5. State preferences instead of expectations or demands, state that " I prefer to get this if not I'll go for this one"

This powerful stress buster is the best way to keep your emotions in Balance. Mind you my friends prolonged stress is the result of the continual misuse and misunderstanding of your mind/body system.

From Mhache P. A
Kinondoni Municipality
ref. Stress by Ashwani Bhardwaj

Wednesday, November 18, 2009

My dearest friends at CED Program

My dearest friends,

First of all let me say congratulation to all of you for what you have done to accomplish the CED Program which was concluded at Kibaha – Bungo at 31st of October 2009. I don’t care if you went home very late and come across kachumbari zikiwa zimechacha.

Let me remind you two things,

First it was 17th of August 2007 on Friday 14:51:31 when our sister Rukia Program coordinator sent to us the following msg.

“Dear Participants,
We are pleased to inform you that the venue for Dar es Salaam classes will be at National Institute for Medical Research (NIMR) complex. This is situated near Ocean Road Hospital between World Health Organization (WHO) and State House.

We believe you received information concerning Course Outline and Class Schedule. The orientation will be on Sunday 2nd September from 9.00 to 13.00 hours followed by the week of class session. It is very important that you attend the orientation session because registration is done at this stage.

For those who have financial outstanding for the first installment, please pay to enable smooth running of the course.

Best regards”

It was also on 23rd November 2007 around 15:06:30 on Friday also when Rukia sent us the following msg.

“Dear all,

1. Find your ID number plus Bar codes for USN library use.
2. We will start processing your ID's after signatures. You will be notified when they are ready.

Contact us if you have a problem.

CED Program”

Am not so sure if there is one of us who got an opportunity to use the Bar code to access USN Library, but any way I don’t care we have done it.

It was also in November 4th, 2009 our program director sent to us the following msg

Ref: OUT Graduation Ceremony.

Dear participants,
I hope this finds you well.
On October 31st, 2009 the Open University held its 21st Graduation Ceremony in Kibaha. As in the past, following an agreement reached between the Open University and the Community Economic Development Program, our students were allowed to walk during the ceremony.

To attend the 21st Graduation Ceremony organized, you have been cleared by an Academic Audit conducted by the CED Office in Tanzania. However, in addition to the Audit conducted by our office, a final Audit will be carried out by the Registrar’s Office at Southern New Hampshire University.

Please be advised that your attending the Graduation Ceremony at the Open University of Tanzania does not guarantee issuance of degree and transcript, as this is under the sole authority of Southern New Hampshire University.

Please be advised that if you have incomplete grades - not filled the Petition to Graduate Form - not fully paid your tuition - not submitted your Final Project Report, you will not receive a certificate and transcript from SNHU. This means that you have not graduated.

It is our hope that you will assist us in going through this process.

Congratulations on your accomplishments.

Yours, Sincerely

Michel Adjibodou
Director, CED Program

Now we are where we are, may God Bless You all and give you what you worked for.

Thank you all, please pray for me to remember so that I can also remind you.
Mhache P. A.

CED PROGRAM FOR 2009 ENDED AT BUNGO KIBAHA











CED GRADUATION AT BUNGO KIBAHA







AT LAST WE WAS AT KIBAHA BUNGO











Monday, November 16, 2009

MPINGA MRADI WA MAJI SALASALA

Inasikitisha kukutana na msomi na mtu aliyewahi kushika nyadhifa katika serikali lakini lakini anakuwa wa kwanza kupinga maendeleo ya wananchi. Huyu sio mwingine ila ni Col. Mstaafu ambae ameamua kung'oa bomba la maji na kujenga uzio kuzuia mradi wa wananchi. Hoja zake ni kudai kulipwa fidia. Ujenzi huu umewasikitisha sana wakazi wa Salasala licha ya yeye mwenyewe kutoona na kudai kupewa huduma ya maji.